The Unwind Hour

The Unwind Hour is a hypno-relaxation group for women, created to help you gently calm your nervous system and reconnect with a sense of ease. Each session is soothing, informal, and quietly powerful — blending:

• Hypnotherapy for deep relaxation
• Thought Field Therapy (TFT) tapping to release stress
• Guided meditation to settle your body and mind

These sessions are especially supportive if you:

• Feel constantly stressed or anxious
• Struggle to switch off or sleep well
• Live with chronic pain or tension
• Find it hard to relax, even when you have time
• Carry everyone else's needs before your own

If your nervous system feels stuck in "on" mode, you're in the right place.

£15 per class

Classes take place once a month at Nine Springs Clinic in Yeovil.

Terms & Conditions apply