Veda Coda Therapy presents...The Unwind Hour
Life is busy. Your mind is busy. The Unwind Hour is your permission to pause.
A calm, welcoming space designed especially for women who feel stretched, tired, wired, or simply unable to properly relax — no matter how much they try.
What is The Unwind Hour?
The Unwind Hour is a hypno-relaxation group for women, created to help you gently calm your nervous system and reconnect with a sense of ease. Each session is soothing, informal, and quietly powerful — blending:
- Hypnotherapy for deep relaxation
- Thought Field Therapy (TFT) tapping to release stress
- Guided meditation to settle body and mind
No pressure. No performance. Just space to breathe.
Who is it for?
These sessions are especially supportive if you:
- Feel constantly stressed or anxious
- Struggle to switch off or sleep well
- Live with chronic pain or tension
- Find it hard to relax, even when you have time
- Carry everyone else's needs before your own
If your nervous system feels stuck in "on" mode, you're in the right place.
What to expect
- A warm, supportive group of women
- Gentle guidance — nothing forced or intense
- Simple tools you can take into everyday life
- A feeling of lightness, calm, and grounding
Think: relaxed shoulders, slower thoughts, deeper breaths.
Coming Soon
The Unwind Hour is launching soon. It will be an in person session in Glastonbury or Street. Places will be limited to keep the space calm and intimate.
Sign up to the newsletter using the form below to be the first to hear:
- When sessions are launching
- How to book your place
- Gentle tips to support relaxation in the meantime
Your nervous system will thank you.